Blackcurrant designates both the fruit and the shrub resulting from the family of the grossulariaceae. The blackcurrant berries grow in clusters and are easily recognizable by their black colour and smooth appearance.
Blackcurrant is a small fruit with many health benefits. Rich in antioxidants, it is full of vitamins and minerals, in addition to being ultra tasty!
Blackcurrant is a fruit that contains the various B vitamins (except B12) in large quantities. Among other health benefits, blackcurrant is interesting in pregnancy because it will allow good development of the fetus, especially during the first three months.
Moreover, this berry, rich in vitamin C and antioxidant has anti-allergic properties. Moreover, blackcurrant contains minerals (potassium and magnesium in particular) and fibers which will support digestion and fight against cholesterol.
Fill it up with vitamin C
Three times richer in vitamin C than orange, blackcurrant strengthens the body and its immune system. It is an excellent antibacterial, which makes it possible inter alia to fight against colds and to cure the flu states. So if you're tired this summer, put everything on blackcurrant!
Benefits of a healthy fruit rich in antioxidants
Blackcurrant is rich in antioxidants, a serving of 100 g of blackcurrant provides 200 mg of vitamin C, 370 mg of potassium and up to 7 g of fiber, but only 70 calories. Considered by some researchers as a superaliment, black currant is also a good source of minerals, such as calcium (60 mg per 100 g), iron (1.3 mg) and magnesium (17 mg).
As it is rather acidic, it is rarely consumed naturally. It is used in pastries or to make jam, jelly and sauces. Diluted and possibly sweetened blackcurrant juice is a refreshing drink very rich in vitamin C. Added with alcohol and sugar, this acidulous and perfumed fruit gives tasty and aromatic liqueurs.
Particularly rich in antioxidant, blackcurrant is recognized as a "superfruit". It is the French fruit which contains the most vitamin C. It is also an excellent source of vitamin E, provitamin A and polyphenols. All these antioxidants make it the ideal ally to capture free radicals and avoid cellular damage. Among other things, blackcurrant helps fight against certain cancers and skin aging.
Source of Fiber
With 5.5g of fiber per 100g of berries, blackcurrant actively participates in the proper functioning of the transit and constitutes an excellent remedy against constipation. It thus promotes good intestinal hygiene and reduces the risk of colon cancer. Moreover, its fibers are not digested by the body, so they do not provide any calories but contribute to the feeling of satiety.
Anti-inflammatory
Very good anti-inflammatory, blackcurrant would relieve effectively the articular pains and the rheumatisms. According to European scientific cooperation in phytotherapy, it is also a natural remedy to alleviate arthritis, osteoarthritis and gout, by alleviating the inflammation and pain they cause.
Diuretic virtues
Blackcurrant is known for its diuretic properties. It promotes urinary emission and reduces water retention. Its consumption is particularly indicated in case of urinary infection. In the form of herbal tea, its leaves would accentuate these diuretic and depurative virtues. Blackcurrant eliminates all toxins and thus carries out a true drainage of the body.
Reduces allergies
Rich in manganese, blackcurrant is said to help strengthen the respiratory mucosa. It would also limit the release of histamine. Combined with its anti-inflammatory properties, this berry is a wonderful natural remedy to fight against allergic symptoms.
The benefits of blackcurrant juice on our skin and beauty
Not content to be a super-fruit for our brain, for our little heart, for our general well-being, blackcurrant consumed in juice or natural is also warmly recommended for our skin. And for good reason, its high vitamin C and antioxidant content makes it an essential ally for our skin, as well for its tonicity for its glow.
As an indication, you should know that compared to other fruits known to be very rich in vitamin C such as orange and kiwi, blackcurrant is a champion with a content not only doubled but simply tripled. And yes, you wouldn't have guessed it, that behind these small bays hid an inestimable potential for your beauty.
