If fig contains less vitamin C than other fruits, it offers excellent levels of minerals, fibers and antioxidant compounds.
Figs are seasonal fruits found in western parts of Asia, but dried figs are available almost everywhere, anywhere during the year. The fig tree is part of the blackberry family.
The fresh fig season begins in June and ends in August. There are a hundred varieties of figs, but two dominate the stalls of our markets:
- white, with pale green skin and red pulp;
- the violet, whose skin is a more or less dark purplish red and the pulp red garnet.
Fig is rich in minerals and trace elements: potassium, iron, copper, and is a good source of B group vitamins. Its flesh and skin provide different phenolic antioxidant compounds: flavonoids and carotenoids, as well as an interesting amount of fiber. Most of its energy intake is provided by its carbohydrates.
The National Health Nutrition Programme recommends consuming at least 5 portions (80 g minimum) of fruit or vegetables each day, and making the most of their seasonal variety. Two large figs or three small ones correspond to one portion of fruit.
Numerous studies have shown that high consumption of vegetables and fruit, including figs, can reduce the risk of cardiovascular disease, certain cancers, and other chronic diseases. Their vitamins, minerals, and antioxidant compounds as well as their fibers would play a significant protective role.
Figs are quite useful in the treatment of various respiratory disorders such as whooping cough and asthma. They are also effective digestive aids and are necessary in the treatment of constipation, indigestion, stomach ache and other intestinal problems. Figs are good for fever, earache, hot flashes, abscesses, venereal diseases and are excellent for the liver. Figs have a high alkaline level, so they help regulate the body's pH. Figs are rich in flavonoids and polyphenols, which are antioxidants that prevent damage caused by free radicals. Figs are known for their soothing and laxative properties, are also low in fat and sugar.
The benefits of figs are due to the presence of minerals, vitamins and fiber contained in the fruit. Figs are rich in beneficial nutrients, including vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, sodium, potassium and chlorine.
The benefits of figs include its use as a treatment against sexual disorders, constipation, indigestion, hemorrhoids, diabetes, cough, bronchitis and asthma. They are also used as a quick and healthy remedy for weight gain after suffering from an illness.
Top 10 benefits of fig
1 Weight Loss:
Fiber in figs also helps to reduce weight and is often recommended for obese people. However, their high calorie content can also lead to weight gain, especially when consumed with milk. A few figs are enough to get the recommended amount of nutrients, so don't overdo it! Remember, it is possible to have many good things.
2 Colon Cancer Prevention:
The presence of fiber helps stimulate the elimination of free radicals and other carcinogenic substances, especially in the colon, since fiber promotes healthy intestinal circulation.
3 High Blood Pressure Prevention :
People have developed the habit of taking sodium in the form of salt, but low potassium and high sodium levels can lead to hypertension. The figs rich in potassium and low in sodium, they are therefore a perfect defense against the appearance and effects of hypertension, making them also relaxing foods, which can regulate nerves and bring a certain calm to your day.
4 Sexual trouble :
For centuries, figs have been suggested to regulate sexual dysfunction such as infertility, endurance, or erectile dysfunction. This has been a major part of mythology and culture. Most of the time, it is referred to as a powerful means of fertility or a sexual supplement. Its real success as an aphrodisiac is doubtful, but the huge amount of vitamins and minerals could explain the sudden increase in energy and stamina, which people take for a sexual rise. At night, soak 2-3 figs in milk and eat them in the morning to increase sexual capacity.
5 Throat Pain Relief :
The high mucilage content in figs helps to heal and protect against sore throat. The soothing nature of figs and their natural juices can relieve pain and stress on the vocal cords.
6 Strengthens Bones :
Figs are rich in calcium, which is one of the most important components in strengthening bones and reducing the risk of osteoporosis. They are also rich in phosphorus, which encourages bone formation and stimulates regrowth if there is bone damage or degradation.
7 Venereal Diseases :
Figs have usually been used in the Indian subcontinent and some other parts of the world as a soothing balm against venereal diseases. Whether by ingestion or topical application, both are effective for the relief of sexually transmitted diseases, although further research is needed into the exact positive effects of figs on symptoms and diseases.
8 Urinary Calcium Loss :
People who maintain a high sodium diet may be affected by increased urinary calcium loss. The high potassium content in figs helps to avoid the problem and regulates the waste contained in your urine. It minimizes the calcium you lose by increasing the amount of uric acid and other harmful toxins you want to release from your body.
9 They are high in fiber - soluble and insoluble:
Insoluble fiber helps clean colon waste. In this way, it helps to reduce constipation. Both types of fibres are an excellent combination to regulate body weight. Soluble fibre helps you slow digestion and make you feel fuller for longer. It also helps you regulate your blood sugar levels.
10 Figs contain high levels of iron:
It is a mineral that helps create red blood cells and prevent anemia. This is why pregnant women should avoid pickles and chocolates, and add a few dried figs to their diet.
Caution :
It is possible to have a great good thing but eating too many figs can cause diarrhea. In addition, dried figs are high in sugar and can potentially cause tooth decay. Also, there are those who are allergic to it, or to some of its chemical components. The resulting allergic reactions may be moderate or severe. As always, before making any major changes in your behavioral processes or lifestyle, talk to your doctor or health care professional.
