10 Incredible Benefits of Fig Juice for Skin, Hair and Health

 The fig, generally called "anjeer" in India, is a fruit originating in the Mediterranean and Asian region. This fruit constitutes an important part of the diet of the ancient Romans and Greeks and is said to increase strength and speed because of its rich nutritional value. It is rich in fiber, water and minerals such as calcium, potassium and manganese. Drinking fig juice is therefore an effective way to get the nutrients from this fruit.

 Rich in calcium and potassium, juice is particularly beneficial figure for women as it helps increase bone density and, therefore, they can reduce their intake of dairy products to get the necessary calcium. Thus, the fig is a perfect low-fat and lower cholesterol substitute for dairy products. It also increases strength and endurance and often increases part of the athletes' diet.

Fig juice to boost health..:

 Because figs are extremely nutritious, several health benefits are associated with fig juices. Below are the health benefits of drinking fig juice.

10 incredible benefits of fig juice for skin, hair and health

1. Natural bodybuilders:

 Rich in carbohydrates and natural sugars, fig juice acts as a natural bodybuilder. Drinking fig juice can increase your vitality, which allows you to exercise more and burn extra calories. A portion of fig juice provides about 250 kcal of energy and 3 grams of protein.

 The high glucose content of fig juice can feed the muscles during a workout while the protein is a muscle strengthening and building the body nutrients. Thus, fig juice can be an effective substitute for muscle building energy drinks artificially made for bodybuilders and athletes.

2. Heals Sore, Warts, Acne and Pimples:

 Just like the rest of the body, your skin also needs an adequate supply of essential nutrients, vitamins and antioxidants to maintain its health. Fruit juices play an important role in providing you with radiant skin and removing skin problems and fig juice is no exception.

 This juice has good healing properties and can heal skin sores and warts. Applying pureed fresh fig juice to your face for 10 to 15 minutes is helpful in treating acne and pimples.

3. Contributes to hair growth:

 The consumption of fruits that are rich in certain vitamins such as vitamins C and E and minerals can promote hair growth and combat hair loss. The nutritional content of fig juice is favorable for healthy hair.

 Magnesium is a mineral that contributes to hair growth and fig juice can be taken to increase the intake of this mineral.

4. Contributes to collagen formation:

 Fig juice contains calcium that contributes to the formation of collagen that makes your skin and hair.

5. Excellent laxative and natural sleep Inducer:

 Figs are excellent sources of vitamin B6 and therefore juice. Figs are an excellent laxative. Drinking fig juice in the evening or before bedtime can cure insomnia. This is because it contains tryptophan, one of 20 basic amino acids, which is a natural sleep inducer. Being a mild laxative, it can even be given to young children.

6. Constipation Cures:

 Fig juice can also be used in curing constipation and combined with oat milk helps relieve the symptoms of constipation. For this purpose, you can take about 300 ml of oat milk and 90 ml of fig juice with some liquorice extracts. This should be consumed promptly after waking for rapid relief. You can also, combination of fig juice and prune juice can also be taken early in the morning to cure constipation.

7. Helps burn excess calories:

 This juice is good for weight loss because of its high fiber content. Drinking fig juice as part of a weight loss diet will help cut unnecessary calories but still provide the body with the necessary nutrition. In some countries, the extract figure is used instead of sugar in desserts for diabetics.

8. Bronchial heals Infections:

 Fig juice is effective in compensating bronchial infections as it soothes the mucous membranes of the throat and helps reduce irritation.

9. Good substitute for breast milk:

 Freshly squeezed organic fig juice is similar in the composition of breast milk and can even double the size of the child in six months. This is particularly beneficial for women infected with HIV/AIDS who cannot breastfeed their young children. Fig juice  is also an alternative for infants who are allergic to substances such as whey and soy contained in infant formula.

10. Prevents signs of aging:

 The fig also contain vitamin C. This vitamin acts as an antioxidant by fighting free radicals that damage your skin, thus preventing the signs of aging. Fig  juice can be taken to get this benefit.

 Fig juice has no side effects and can even be given to young children.
Fig juice is generally available in super markets. Alternatively, it can be prepared at home with the help of a citrus press. After extraction, the juice must also be strained with a strainer.

Health Benefits of Carrots

 Carrots are a vegetable found all year round! When the weather is fine, we prefer to eat it raw and in winter, rather cooked. In any case, it offers important nutritional benefits each time.
The carrot is so beneficial, that its consumption is recommended two to three times a week!

Minerals in carrots

Carrots are rich in minerals. They thus contain interesting quantities of:

    Calcium (26 mg/100g) :
        calcium is essential for bone health;
        it prevents osteoporosis in particular.
    Phosphorus (20.4 mg/100g) :
        it brings energy to the body;
        it also contributes to strengthening the skeleton.
    Magnesium (11.9 mg/100g), which acts for prevention :
        cardiovascular disorders;
        symptoms of pre-menstrual syndrome.

 Fortunately, we can vary the recipes and eat this grated vegetable, in puree, soup, pan-fried, etc.. But what are really the benefits of the carrot? We're taking stock.

 Against cardiovascular diseases:

 Two studies have shown that the consumption of carrots acts on certain factors promoting cardiovascular health. Eating carrots (or juice, but to a lesser extent) would improve antioxidant capacity and vitamin E levels in the blood, as well as lower cholesterol and triglycerides in the liver and blood.

Digestive health:

 Carrots are a good source of fiber that helps regulate stool and facilitates digestion. It is also beneficial in conditions such as constipation and acid reflux. In addition, this fiber helps to lose weight and prevent blood sugar from rising.

 Extremely rich in vitamins, the carrot is an undeniable ally slimming. Cooked or raw, you only need 33 kilo calories per 100g. You can even have a knob of butter with your carrots!

Against cancer:

 The consumption of carrots would have protective effects against lung cancer. A study of over 120,000 women found that those who consumed 2 to 4 servings of carrots per week were 40% less likely to develop lung cancer than those who did not. With a consumption of 5 or more servings, the risk reduction reached 60%. In addition, an observational study found that people who consumed 2 or more servings of carrots or spinach per week were 44% less likely to develop breast cancer than those who did not.

Good for your eyesight:

 Carrots are excellent for the eyes. This is due to the presence of abundant amounts of beta-carotene, which is converted into vitamin A in the liver. This vitamin is converted into rhodopsin, a purple pigment necessary for night vision. Beta-carotene improves night vision and protects against eye problems like glaucoma and others. It is also useful in the treatment of night blindness.
And especially for night vision. Rich in vitamin A, essential for vision, carrots can reduce the risk of degeneration and cataracts. Also rich in rhodopsin, it allows us to see in low light conditions.

Useful during pregnancy:

 Carrots are particularly useful during pregnancy. They help the healthy development of the fetus and reduce the risk of fetal infections and miscarriages. Regular consumption of carrots is known to help in the production of breast milk and improve its quality.

Cataracts : 

 Two observational studies concluded a decrease in the prevalence of cataracts in men and women with more alpha and beta-carotene in the blood. The same results were observed in those who consumed the most of lutein and zeaxanthin. All of which are present in the carrot.

Good for skin, liver and bones :

 Carrots are rich in beta-carotenes. A powerful antioxidant, beta-carotene slows aging and improves skin condition. In addition, it promotes healing.
By providing the body with a dose of natural sugar, the carrot regenerates the liver.
Thanks to its impressive vitamin A content combined with its high phosphorus content, carrot strengthens bones and teeth.

 Prevents stroke:

 According to a Harvard University study, people who eat more than six carrots a week are less likely to have a stroke than those who eat only one carrot a month or less.

 Precautions

 Carrots are a food implicated in oral allergy syndrome. This syndrome is an allergic reaction to certain proteins in a range of fruits, vegetables and nuts. It affects some people with environmental pollen allergies and is characterized by symptoms in the mouth and throat. This syndrome is almost always preceded by hay fever. For example, when some people allergic to ragweed consume raw carrots (cooking usually breaks down allergenic proteins), an immunological reaction may occur. These people suffer from itching and burning in the mouth, lips and throat. Symptoms may appear and disappear, usually within minutes of eating or handling the food. In the absence of other symptoms, this reaction is not severe and carrot consumption does not need to be systematically avoided. However, it is recommended that you consult an allergist to determine the cause of reactions to plant foods. The latter will be able to assess whether special precautions need to be taken.

Health Benefits of Cucumber

 This summer vegetable offers a large quantity of properties and benefits for our body, mainly due to its high water content. Its caloric intake is lower and it is consumed a lot during diets. Discover in this article what are the main properties of cucumber for our health.

 Refreshing, hydrating and quenching, cucumber is one of the summer's star foods!
It can be eaten cooked, but it is more interesting to benefit from all its properties to consume it raw. If you eat the skin of cucumbers, prefer organic cucumbers because pesticides are concentrated in the skin.

 The advantages of cucumber are not limited to its fresh taste enjoyed in summer. It has many cosmetic and medicinal properties.

 It is a food with a very low caloric intake and few carbohydrates. It gives a good dose of fiber as well as vitamins A, B, C and E. It is, by excellence, a source of water and a unit of 100 grams contains only 13 calories. In fact, 97% of cucumbers are liquid.

The virtues of cucumber for our health

1. Cancer Prevention :

 Cucumber contains cucurbitacin C, a chemical that has anti-inflammatory properties, inhibits tumor growth and reduces the risk of cancer, including breast, ovarian, uterine and prostate cancer.
The LiveScience site lists many of the studies that have been conducted on the anti-cancer properties of cucumber. Thanks to its nutrients, it could fight against the multiplication of pancreatic cancer cells.

2. Better skin and hair health:

 The beneficial effect of cucumber on the skin goes through the inside and outside: eating it brings you anti-inflammatory compounds that soothe skin irritations. Placed in slices on the eyes, it helps reduce the swelling of the eyelids.

 Cucumber skin can be used to soothe skin irritations, itching, insect bites and sunburn.
On the eyelids, its anti-inflammatory and moisturizing properties help reduce dark circles.
The silicon and sulphur contained in cucumbers help stimulate hair growth, but are also interesting for problem skin (acne, eczema, psoriasis...).

 Its richness in silica and antioxidants make it an ally of mature skin and an excellent natural anti-wrinkle!
Moreover, cucumber is soothing, refreshing, remineralizing, astringent, healing and promotes cell regeneration.
It can be applied as a mask or lotion directly on the skin and hair.

3. Drain your body:

 Cucumber is a good diuretic. It increases urine flow and detoxifies the body. It is recommended in case of liver congestion, kidney stones, urinary tract infection and pancreatic disorders.

4. For the health of our heart:

 Cucumbers are rich in potassium and vitamin K. It thus contributes to the good maintenance of your cardiovascular health. Just like adding fruits and vegetables to your diet from elsewhere...

5. A slimming asset:

 Because of its low calorie content (12 calories per 100g), cucumber is an ideal food to lose weight.
Made up of 95% water, it quickly leads to a feeling of satiety and has a diuretic and draining effect.
Another advantage in a slimming diet, cucumber is long to chew and chewing allows the release of histamine which leads to satiety and promotes fat destocking.

6. A source of vitamins and trace elements:

 Cucumbers are rich in vitamins A, B1, B6, B9, C, D, E and K, beta-carotene, folic acid, calcium, magnesium, phosphorus, sodium and potassium.

7. To hydrate:

 Cucumbers are 95% water. Eating it regularly, especially in the summer, helps to hydrate gently. Another tip: dip a few slices in your water carafe with half a squeezed lemon and ice cubes to flavour it. You will be even more motivated to drink throughout the day.

8. Promote digestion:

 Containing a large quantity of water, it promotes the elimination of toxins and helps digestion.
Daily consumption of cucumbers is a remedy against chronic constipation.

9. Avoiding hangovers :

 Eating a few slices of cucumber after a heavy meal and watering well can reduce the intensity of digestive disorders and headaches.

10. Relieve bad breath, treat teeth:

 Take a slice of this vegetable and push it against the roof of your mouth with your tongue for 30 seconds. Phytochemicals will kill bacteria in your mouth that cause bad breath.

How to choose and preserve this vegetable?

 Since cucumbers can be very sensitive to heat, you'd better choose those that are sold in a refrigerated place in the supermarket. They must be firm, rounded at the edges. Their colour should be green, ranging from medium light to dark.
Avoid cucumbers that are yellow, swollen, crumpled at the ends, or have waterlogged hollow areas.

Health Benefits of Peach

 Juicy and tasty, peach is the fruit of summer by excellence. Low in calories, it embellishes the skin and has many other properties!
Peach is a fruit, and by default, it has come to be healthy! So what are the incredible benefits that peach provides? Many! Too many to list here, so we'll give you a list of the top 11 fishing benefits to make it easier for you!

  1. Fight against cardiovascular diseases:

 A natural source of antioxidants, peaches inhibit the oxidation of bad cholesterol. By reducing plaque formation in the arteries, it also reduces the risk of cardiovascular disease. According to some studies, consuming peach juice rich in phenolic compounds could even reduce the damage caused by oxidative stress.

  2. anti-stress:

 One of the benefits of peaches that really deserve to be on this list is the way they relieve stress. Also known as "fruits of calm" in countries like Hungary, peaches are known to calm the nerves and give it a relaxing feeling when consumed.

  3. full of energy:

 Equivalent to the energy intake of grapefruit, peach provides 50% of daily requirements in provitamins A. It is also a good source of vitamin C, whose assimilation is reinforced thanks to the flavonoids it contains. The more colour you choose, the higher the vitamin C content.

  4. Good eye health:

 Beta-carotene levels in peaches help keep eyes healthy. This happens because the level of improvement in blood circulation in the body, including the eyes. Try and have a fresh peach every day and say goodbye to your glasses!

  5. Good intestinal hygiene:

 Peach is a very good source of dietary fiber. When consumed with the skin, it alone covers 5 to 9% of the recommended daily fiber intake. Thus, it helps fight against constipation, especially in the smallest and reduce the risk of colon cancer. A diet high in fiber would also contribute to better control of type 2 diabetes.

  6. For weight loss:

 Peaches help control the feeling of hunger throughout the day. This means you can expect to lose weight by controlling their thirst - no more bulimia attacks! Include the right amounts of fresh peach in your diet to meet your weight goals. The fruit is loaded with natural sugar, so who needs artificial sugar that raises insulin levels and cause weight gain?

  7. A peach skin:

 It is not for nothing that peach is widely used in cosmetics! Its softening and revitalizing properties combined with its numerous vitamins effectively enhance the skin's elasticity. This fruit has a regenerating power that protects skin cells from external aggressions. The carotenoids contained in the peach give a pretty panted complexion to its consumers and promote natural tanning.

  8. Shield against toxins:

 With increasing pollution, more and more people complain about high levels of toxins in the body. Thanks to the high fiber content, peaches help to naturally cleanse these toxins from body parts like the kidneys, colon, liver as well as the stomach. Peaches regular consumption can help prevent colon cancer in the long term. High potassium also helps keep the kidneys healthy and prevents ulcers and kidney disease. This is one of the most needed fisheries health benefits in the world today.

  9. Provides nutrition on the body:

 Peach is a fruit that has a balanced level of all kinds of important nutrients needed by the body. The list of nutrients available through fishing includes Vitamins A, C, E and K, as well as folic acid, carbohydrates, fiber, calcium and potassium. These help meet all of the organization's requirements.

  10. Diuretic:

 Known for its diuretic qualities, peach is widely recommended for people suffering from water retention, kidney stones or bladder problems. Its depurative properties are even more effective when the fruit is ripe.

  11.  Anti-cancer:

 Rich in carotenoids such as beta-cryptoxanthin, beta-carotene, lutein and zeaxanthin, peach reduces the risk of contracting certain cancers. In addition, phenolic compounds contained in peach would reduce breast cancer metastases and their development.

Health Benefits of Strawberry

 Strawberries are red fruits that, thanks to their mild flavor, have been used as a basic ingredient in the preparation of hundreds of recipes. Their plant, known by the scientific name "Fragaria ananassa", belongs to the Rosaceae family and, although it has been introduced to Europe since the 18th century, it is native to America.

 Strawberries are known for their diuretic, anti-inflammatory and depurative properties. Moreover, thanks to their flavonoids, they help us fight oxidative stress and cognitive deterioration. From a nutritional point of view, strawberries stand out for their high concentration of antioxidants which, added to their vitamins and minerals, bring interesting benefits to the body.

 In fact, as they are very low in calories, they are recommended to lose weight in a healthy way because they help control the feeling of hunger and support metabolic functions. In addition, their active compounds help regulate blood sugar levels and inhibit damage caused by free radicals.

10 healthy reasons to eat strawberries

1. Protects the eyes :

 The antioxidant properties of strawberries can also help prevent the formation of cataracts - progressive opacity of the eye's lens - which can lead to blindness in old age. Our eyes require vitamin C to protect against exposure to free radicals from the sun's UV rays that can damage the lens proteins. It also plays an important role in strengthening the cornea and retina of the eye. Although high doses of vitamin C may increase the risk of cataracts in women over 65, researchers at the Karolinska Institutet in Stockholm note that the risk is due to vitamin C obtained from supplements, not from fruits and vegetables.

2. They increase immunity:

 "Strawberries are an excellent source of vitamin C," says Madeleine Edwards, a registered dietitian based in Toronto. Most mammals-except humans-have the ability to naturally produce vitamin C, which is why it is so important for us to take it daily. "One serving of strawberries contains 51.5 mg of vitamin C - about half of your daily needs," adds Edwards. Double the serving and with a cup of strawberries, you meet all your needs." Vitamin C is known to increase immunity tenfold while being a powerful antioxidant that acts quickly. A 2010 UCLA (University of California, Los Angeles) study found that strawberry's antioxidant power becomes "bioavailable" or ready to work in the blood after eating it for only a few weeks.

3.   Fight against bad cholesterol:

 The ellagic acid and flavonoids in strawberries have antioxidant effects that are beneficial to the heart. They are powerful heart health stimulants that neutralize bad blood cholesterol and have an anti-inflammatory effect good for the heart.

4.  High blood pressure control:

 A source of potassium, strawberries promote heart health and help regulate blood pressure. In sufficient quantity, potassium can even lower hypertension.

5. They help fight cancer:

 Vitamin C is one of the antioxidants that can help prevent cancer, since the immune system, when healthy, is the body's best defense. One phytochemical element, Ellagic acid-also present in strawberries-is another. "Ellagic acid has been shown to have anticancer properties, including the ability to inhibit the growth of cancer cells," says Madeleine Edwards. Strawberries contain other antioxidants such as lutein and zeaxanthin. Antioxidants are free radical deactivators that neutralize the potentially negative effects that free radicals can have on our cells," she adds. The term "free radical" refers to damaged cells that can weaken the cells around them by trying to repair themselves, an activity that can lead to cellular abnormalities and even cancer.

6. They reduce joint inflammation: 

 Antioxidants and phytochemicals in strawberries can help reduce joint inflammation, which can lead to arthritis and heart disease. A study by the Harvard School of Public Health found that women who ate 16 or more strawberries per week had 14 p. 100 less risk of having high levels of C-reactive protein (CRP)-indicating the presence of inflammation in the body.

7. They help maintain a healthy weight:

 Maintaining a healthy weight is one of the best defenses against type 2 diabetes and heart disease, not to mention overall well-being. "In strawberries, there are few calories (about 28 per serving), no fat and little sodium and sugar," says Edwards. They contain natural sugars-but their total sugar content is quite low, 4 g per serving-and their total carbohydrate content is less than what is found in half a slice of bread. Triple your serving to 1.5 cups: you'll have a snack of less than 100 calories-and much healthier than pre-packaged 100-calorie snacks!"

8. They have anti-wrinkle effects:

 The vitamin C contained in strawberries is essential for the formation of collagen, a substance favourable to the elasticity and resilience of the epidermis. Because aging causes us to lose collagen, eating foods that contain vitamin C can help keep our skin healthier and younger looking. But vitamin C is not the only natural anti-wrinkle in strawberries. Researchers at Hallym University in South Korea concluded that ellagic acid prevents the destruction of collagen and the inflammatory effect-two major factors in the development of wrinkles-after sustained exposure to UV-B radiation harmful to the epidermis.

9. Promotes prenatal health:

 Strawberries are a good source of vitamin B or folate recommended for women who are pregnant or want to become pregnant. During the early stages of pregnancy, folate is involved in the development of the fetus. Finally, folic acid helps prevent certain birth defects.

10. They regulate blood pressure:

 Potassium is another heart-healthy nutrient; with 134 mg per serving, strawberries are considered an "average source" of potassium by Alberta Health Services. Potassium can help regulate blood pressure and may even help lower hypertension by acting as a buffer against the negative effects of sodium. Given their effect on LDL reduction, inflammation and high blood pressure, strawberries have gained a reputation as one of the healthiest fruits for the heart you can eat.

Thanks to their high water content, about 92%, strawberries are one of the most moisturizing foods for the body. It is recommended to consume them in case of strong heat because they not only cool the body, but also help to stop the loss of liquids. Strawberries are excellent for sportsmen and women because they contain essential minerals that help balance the body's electrolytes.

What are the advantages and benefits of tomatoes?

What are the advantages and benefits of tomatoes?
 Tomatoes, we all know that they are light fruits, rich in fibers, vitamins and minerals such as iron, calcium, zinc or magnesium.

 Tomatoes are one of those foods that we eat every day without necessarily paying attention to all the benefits they provide. Cheerful, colorful, both sweet and tangy, with a crunchy texture for salads and tasty enough to eat plain, long, round, miniature: tomatoes have an unsuspected number of varieties... and benefits!

 The real tomato is a summer vegetable: it's good because it's extremely rich in water. Water would represent 90 to 93% of its composition - which would place it among the 10 foods that hydrate the most.

1. The tomato gives good heart :

 Recent studies have shown that because of its components, people who regularly put tomatoes on their menus are likely to have lower levels of bad cholesterol (LDL); frequent consumption of tomatoes also reduces the risk of stroke in individuals.

2. In prevention against cancer :

 This fruit is very rich in lycopene or trans-lycopene, this natural pigment can prevent certain types of cancer, including breast cancer, colon cancer and prostate cancer.

 Its advantages over cancer are so great that people suffering from one of these cancers have reacted very well thanks to the frequent consumption of this fruit.

 It also has properties that fight against aging, and reduces the risk of osteoroposis in women.

3. The tomato to stay young :

 Tomatoes are rich in vitamin E, vitamin C, beta-carotene and lycopene, all of which have strong antioxidant properties. It is therefore a perfect fruit to fight against free radicals, compounds responsible for premature aging of our cells...

4. Tomatoes to protect our skin :

 In summer, to avoid turning red like a tomato when exposed to the sun, don't forget to fill our plates with tomatoes before going on holiday! Indeed, lycopene is a pigment created by the tomato to protect itself from the ultraviolet rays of the sun, and which has the same effect on us! Perfect to keep an apricot complexion all summer long, and preserve our solar capital at the same time...

5. Excellent for fighting diabetes :

 Many experts in nutrition and diabetes agree that eating tomatoes in sufficient quantities could change a person's biochemical behavior, saying that tomatoes can chemically suppress diabetes, which could be beneficial to many people around the world, given that diabetes is an increasingly common disease.

6. Tomatoes to stimulate transit :

 Thanks to its richness in fibers, the tomato is ideal to gently revive the intestinal transit a little lazy, and help us to find a flat stomach. But be careful: to make the most of the tomato's fibers, don't forget to eat it with the skin, without peeling it.

7. A good reinforcement for the immune system :

 The tomato provides a good quantity of vitamin C, which is essential to strengthen the functions of the immune system.

By eating these fruits, you feel more energy and vitality  another important benefit is that it can help you lose weight.

 Indeed, it is proven to have the property of burning fat in the body. For these reasons, it should always be present in the daily diet.

Tomatoes have many virtues, that's why don't deprive yourself! The golden rule, however, is to avoid storing tomatoes in the refrigerator - this causes them to lose all their flavors and micro-nutrients.

On the other hand, it is preferable to choose tomatoes from Organic Farming. This food is indeed particularly treated with chemical products.

Be careful:

 people with sensitive intestines may be particularly irritated when eating tomatoes. It is recommended for these people to consume them without seeds and without the skin, for a better tolerance.

The Incredible Properties of Bananas for our Health

 Bananas are among the popular fruits readily available all year round.
Bananas are particularly healthy because they offer many health benefits. It is a versatile fruit that contains many nutrients including vitamins A, B, C and E as well as minerals such as potassium, zinc, iron and manganese.

 Banana is a delicious fruit, nutritious and brings a strong feeling of satiety. It is ideal for certain times of the day but is less recommended with certain other foods.   In this article, we will explain what its properties are, what it brings us and in which cases we should consume it. Similarly, we will tell you the best way to eat it so that it does not make us fat and that it even helps us to lose weight.

 Although the banana is a fruit, its nutritional values make it part of the starch category, along with other foods such as potatoes, cereals, flours, peanuts, etc.. This point is fundamental when it is necessary to determine when to consume it and with which foods it is good to mix it or not...

Helps keep blood pressure under control :

 Research indicates that potassium keeps blood pressure under control and better intake of calcium, potassium and magnesium can also help lower high blood pressure. Bananas are rich in potassium, calcium and magnesium, so it is a healthy option to keep blood pressure under control.

Supports kidney health :

 Since bananas are a rich source of potassium, if consumed regularly in moderation, they promote kidney health. The International Journal of Cancer states that bananas are a rich source of antioxidant phenolic compounds and when consumed with vegetables such as cabbage and root vegetables, they protect kidney health.

Reduces the risk of cancer :

 Rich in antioxidants and dietary fibre, bananas can reduce the risk of various types of cancer, including colon cancer.

Improves digestive capacity :

 It is very rich in fructooligosaccharide which acts as a probiotic ( good bacteria). It stimulates the growth and activity of probiotics in the colon and produces enzymes that allow the absorption of nutrients, thus improving digestive capacity and preventing bad bacteria from harming the body.

Helps regulate anemia :

 Bananas are good for anaemic patients because they are rich in iron which helps regulate hemoglobin levels in the body.

Benefits of Bananas for Losing Weight :

 Bananas are high in fiber and low in fat and are easy to digest. A 100 gram banana contains about 90 calories. And taking all its benefits into account, including it in your diet will only do you good. So do not completely remove the banana from your diet if you are on a diet.

Reduces inflammation caused by mosquito bites :

 The itching and inflammation caused by mosquito bites can be relieved by rubbing the inside of a banana on the bite.

Prevents insomnia :

 Bananas are rich in amino acids called tryptophan. This substance triggers the production of melatonin (sleep hormone) which induces sleep. Eating a banana a few hours before going to sleep allows you to have a peaceful night.

The (incredible) benefits of banana peel

 Banana peel can help us improve internal and external ailments, and it effectively eliminates expression lines and wrinkles.

 Banana peel is as nutritious as its flesh: it contains large amounts of manganese, fiber, antioxidants and copper.

It also provides iron, potassium and vitamins B, C and K.

It reduces cholesterol :

 If your latest blood tests show high cholesterol levels, you should start eating bananas, not just indoors.

It reduces headaches :

 This is an external home remedy. Press the inside of the skin on the forehead or temples according to the pain, and let act for several minutes. You can fix it with a tape or plaster so that it does not move.

It cures skin problems :

 You hit your head and you have a big hematoma? So enjoy the virtues of banana peel.
Put the inner part on the blue, fix with a strip and let it work all day.

It improves intestinal health :

 If you suffer from constipation and have intestinal problems, banana peel will give you all the fiber you need.

It protects the sight :

 To enjoy this property, it is important to consume your skin. It is rich in beta-carotene (which gives it its characteristic colour) and improves eye health.

It eliminates wrinkles and warts :

 One of the best home remedies to say goodbye to wrinkles is banana peel. In this case, consistency is key.
Every night, before going to bed, rub the inside of the banana and let it work without rinsing. The skin will come out all soft.
If you have a wart, choose a green or very slightly yellow banana and apply it on it.

How to consume it?

 In India and some Caribbean islands, banana peel is eaten boiled or fried. Dr. Ella Allred recommends blending small portions to complement our smoothies. "Green banana skins are not very digestible. Prefer ripe or even slightly blackened banana skins: they are more easily mashed.

Eating a banana helps to keep your body healthy, and very fit, but by applying this fruit to your hair and skin you will keep a beautiful appearance.