The fig, generally called "anjeer" in India, is a fruit originating in the Mediterranean and Asian region. This fruit constitutes an important part of the diet of the ancient Romans and Greeks and is said to increase strength and speed because of its rich nutritional value. It is rich in fiber, water and minerals such as calcium, potassium and manganese. Drinking fig juice is therefore an effective way to get the nutrients from this fruit.
Rich in calcium and potassium, juice is particularly beneficial figure for women as it helps increase bone density and, therefore, they can reduce their intake of dairy products to get the necessary calcium. Thus, the fig is a perfect low-fat and lower cholesterol substitute for dairy products. It also increases strength and endurance and often increases part of the athletes' diet.
Fig juice to boost health..:
Because figs are extremely nutritious, several health benefits are associated with fig juices. Below are the health benefits of drinking fig juice.
10 incredible benefits of fig juice for skin, hair and health
1. Natural bodybuilders:
Rich in carbohydrates and natural sugars, fig juice acts as a natural bodybuilder. Drinking fig juice can increase your vitality, which allows you to exercise more and burn extra calories. A portion of fig juice provides about 250 kcal of energy and 3 grams of protein.
The high glucose content of fig juice can feed the muscles during a workout while the protein is a muscle strengthening and building the body nutrients. Thus, fig juice can be an effective substitute for muscle building energy drinks artificially made for bodybuilders and athletes.
2. Heals Sore, Warts, Acne and Pimples:
Just like the rest of the body, your skin also needs an adequate supply of essential nutrients, vitamins and antioxidants to maintain its health. Fruit juices play an important role in providing you with radiant skin and removing skin problems and fig juice is no exception.
This juice has good healing properties and can heal skin sores and warts. Applying pureed fresh fig juice to your face for 10 to 15 minutes is helpful in treating acne and pimples.
3. Contributes to hair growth:
The consumption of fruits that are rich in certain vitamins such as vitamins C and E and minerals can promote hair growth and combat hair loss. The nutritional content of fig juice is favorable for healthy hair.
Magnesium is a mineral that contributes to hair growth and fig juice can be taken to increase the intake of this mineral.
4. Contributes to collagen formation:
Fig juice contains calcium that contributes to the formation of collagen that makes your skin and hair.
5. Excellent laxative and natural sleep Inducer:
Figs are excellent sources of vitamin B6 and therefore juice. Figs are an excellent laxative. Drinking fig juice in the evening or before bedtime can cure insomnia. This is because it contains tryptophan, one of 20 basic amino acids, which is a natural sleep inducer. Being a mild laxative, it can even be given to young children.
6. Constipation Cures:
Fig juice can also be used in curing constipation and combined with oat milk helps relieve the symptoms of constipation. For this purpose, you can take about 300 ml of oat milk and 90 ml of fig juice with some liquorice extracts. This should be consumed promptly after waking for rapid relief. You can also, combination of fig juice and prune juice can also be taken early in the morning to cure constipation.
7. Helps burn excess calories:
This juice is good for weight loss because of its high fiber content. Drinking fig juice as part of a weight loss diet will help cut unnecessary calories but still provide the body with the necessary nutrition. In some countries, the extract figure is used instead of sugar in desserts for diabetics.
8. Bronchial heals Infections:
Fig juice is effective in compensating bronchial infections as it soothes the mucous membranes of the throat and helps reduce irritation.
9. Good substitute for breast milk:
Freshly squeezed organic fig juice is similar in the composition of breast milk and can even double the size of the child in six months. This is particularly beneficial for women infected with HIV/AIDS who cannot breastfeed their young children. Fig juice is also an alternative for infants who are allergic to substances such as whey and soy contained in infant formula.
10. Prevents signs of aging:
The fig also contain vitamin C. This vitamin acts as an antioxidant by fighting free radicals that damage your skin, thus preventing the signs of aging. Fig juice can be taken to get this benefit.
Fig juice has no side effects and can even be given to young children.
Fig juice is generally available in super markets. Alternatively, it can be prepared at home with the help of a citrus press. After extraction, the juice must also be strained with a strainer.
