Almonds are nuts that we all know and love to nibble from time to time. In fact, according to experts and scientists, we should eat 10 a day! Yes: almonds are a fruit rich in fiber, vitamins, monounsaturated fats, proteins, magnesium, potassium... in short, a fruit full of good things! But what exactly are the health benefits of almonds?
The benefits of almonds have been known for millennia. Many scientific studies have confirmed them today. Eating a handful of almonds a day is a real boost to preserve your health and keep your weight down.
The almond protects against cardiovascular diseases :
According to a study conducted in 2015 by a team of researchers from the Life Science research organization in Bethesda, USA, eating nuts would reduce cholesterol levels, including "bad cholesterol. The consumption of almonds, in particular, would be particularly effective in reducing the risk of heart disease.
The almond to protect us from aging :
Almonds are highly concentrated in vitamin E. A vitamin which, as a reminder, is antioxidant. This means that it helps our body fight free radicals, responsible for the aging of our cells.
To keep a baby's skin as long as possible, it's decided: you have to get into the almond!
The almond prevents the appearance of certain cancers :
Almonds are also rich in antioxidants found mainly in the thin skin that covers them. We know that antioxidants can effectively fight against cell aging and the appearance of certain cancers. A diet rich in antioxidants also helps fight the appearance of certain degenerative diseases, such as Parkinson's disease.
Almonds can never cure these diseases but eating them regularly will reduce your risk. Rich in fiber, almonds will also be recommended to limit the risk of colon cancer.
The almond, a slimming snack not to be neglected :
It is true that the almond is an oilseed rich in lipids and calories. But it does not prevent: in the event of dieting, it is a perfect snack for the small cravings! Yes: not only are almonds satietogenic dried fruits (which means that after eating a few almonds, you feel hungry, and eat less at the next meal), but they also slow down the absorption of fat in the body.
Recent scientific studies have highlighted the fact that individuals who consumed the most oilseeds were more slender and had a lower BMI than those who did not. CQFD.
The almond helps fight diabetes :
Because they are rich in protein, B and E vitamins, magnesium, phosphorus and fiber, and have a low glycemic index, almonds help prevent certain chronic diseases such as diabetes and can be consumed by diabetic patients who want to eat balanced.
According to research conducted by researchers in Toronto, in 2011, fatty acids in almonds improve glycemic control. These fruits may also increase insulin sensitivity. So they're really recommended for type 2 diabetes.
The almond strengthens cognitive functions :
Almonds are also excellent for the brain. Numerous studies have shown that regular consumption of almonds helps to keep cognitive functions in good health. Rich in minerals and trace elements, such as zinc, almonds will help you maintain your neurons in full health. Vitamin E, present in large quantities in these nuts, would also help prevent cognitive decline, especially in the elderly.
This is why doctors recommend giving almonds to children as they will be excellent for their brain development and health. These virtues are due in large part to the presence of riboflavin and L-carnitine which effectively prevent Alzheimer's disease.
The almond to keep your spirits up :
Among the trace elements contained in the almond are magnesium and copper. And that's good for our morale, because copper is known to promote good mood, and magnesium to fight anxiety and depression!
The almond to stimulate the transit :
The almond is also a fruit rich in fiber, which is excellent for stimulating lazy transits... In case of digestive problems, it is therefore no longer advisable to put a small bag of almonds in our bag before leaving for work!
The almond, good for the heart :
The almond is a fruit rich in unsaturated fats, good fats that allow us to have a heart in great shape. Indeed, studies have shown that eating 30 grams of almonds 3 times a week could lead to :
- A 45% reduction in the risk of developing cardiovascular disease,
- A 13% decrease in the risk of diabetes,
- A reduction in bad cholesterol (LDL) and an increase in good cholesterol in the body,
- A prevention of the risks of hypertension (thanks to the potassium they contain).
Almonds are rich in magnesium :
Almonds are also particularly rich in magnesium: eating about thirty almonds is equivalent to covering a quarter of the recommended needs to stay healthy. If you suffer from stress, almonds will give you real muscle relaxation. The magnesium present in the almonds will also allow you to limit the spasms responsible for pains, in particular during the premenstrual period.
The consumption of almonds will also be very useful to take care of your liver because magnesium fights effectively against the fatty overloads which can clutter the liver. It will also benefit your entire central nervous system and may act positively in case of depression, because magnesium can be considered a natural tranquilizer.
Eating almonds when you're hungry is a great idea. They will give you a sense of satiety and keep you healthy.
