Turnip is a vegetable that has many health benefits. It is rich in iodine, which stimulates the metabolism. It is also rich in fiber, which plays an important role in intestinal transit and in the prevention of digestive tract cancer.
Turnip is a vegetable of the cruciferous family, bulbous and white flesh; its leaves are also edible. It originates from the Mediterranean basin but some varieties have also been cultivated in Asia for hundreds of years. Often confused with rutabaga, it has a more neutral taste, is easy to cook and goes well with a multitude of other foods.
The advantages and disadvantages of turnips are preserved even after it resides in the basement all winter. Heat treatment also reduces the nutritional value of the root. Turnip is preserved special, which are excellent in a space filling vitamin obtained by the body when there is a lack of nutrients. The content of microelements are not lower than apricots and dried bananas, even. But sometimes the caloric content below. Therefore eating turnips regularly recommends people who want to lose weight, but also adhere to a strict diet. It will fill a vitamin gap.
Turnips are low in calories and therefore very nutritious. They are used for livestock as well as for human consumption and offer a variety of health benefits.
Facilitates digestion:
The high fiber content in turnip leaves supports the body's digestive system. Research has shown that glucosinolates can also help stomach bacteria as a Helicobacter pylori process.
Benefits of antioxidants:
Turnips are rich in antioxidants such as vitamin C, vitamin A, vitamin E, manganese and beta-carotene. The roots are particularly rich in vitamin C, while the green leaves are full of all these antioxidants. They also contain complex phytonutrients that stimulate antioxidant activity, increasing their ability to fight free radicals and prevent DNA damage to cells.
Strengthens the immune system:
Root turnip plays an important role in the proper functioning of the body's immune system. The beta-carotene content in turnips helps the body produce healthy membranes.
Prevents atherosclerosis:
Too many free radicals in the oxidation of the body's cause of bad cholesterol and platelet agglutination in our body, leading to atherosclerosis, a disease that damages blood vessels. Vitamins E, C and beta-carotene in turnip roots and greens are excellent antioxidants that fight free radicals in the body. Thus, regular consumption of turnips prevents the development and progression of this disease.
Cardiovascular health:
Turnips have great anti-inflammatory properties due to the presence of a large amount of vitamin K. These help prevent heart attacks, strokes and other heart conditions. Turnip greens help digestion by absorbing more bile that depletes the cholesterol in the body. This results in a reduction in cholesterol. Turnips are also excellent sources of folic acid, which helps to stimulate the cardiovascular system.
Eye health:
Turnip greens are a rich source of lutein, a carotenoid that promotes eye health and prevents eye diseases such as macular degeneration and cataracts.
Bone health:
Turnips are an important source of calcium and potassium that are essential for healthy bone growth and maintenance. Regular consumption of turnips inhibits joint damage, risk of osteoporosis and the incidence of rheumatoid arthritis. It is also an excellent source of calcium, a mineral that supports the body's production of connective tissue.
Nutritional values
For 100g of raw turnip:
Protein : 0.9 g
Fat : 0.1 g
Carbohydrate : 4.63 g
Water : 91.87 g
Fibre : 1.8 g
Vitamin C : 21 mg
Vitamin B1 : 0.04 mg
Vitamin B6 : 0.09 mg
Potassium : 191 mg
Magnesium : 11 mg
Phosphorus : 27 mg
Vitamins: Turnips are rich in several vitamins. One cup of turnip puree provides about 27 mg of vitamin C. This vitamin is an antioxidant that facilitates tissue repair and immunity. The recommended daily requirement for this vitamin for adults is between 75 and 90 mg for women and men respectively. Turnips are also rich in B vitamins such as riboflavin, thiamine, niacin, folic acid and pantothenic acid. A cup of turnip provides about 0.2 mg of vitamin B6. The recommended daily allowance for this vitamin is 1.3 mg. B vitamins are important because they facilitate lipids, carbohydrates and protein metabolism, the function of the nervous system and healthy skin, hair, eyes and liver.
Turnip greens are comparatively higher in vitamins, offering more than the value of a day's supply of vitamins A and K. They are also a good source of vitamin C and A. A cup of turnip greens contains 33 mg of vitamin C and 6373 international units (IU) of vitamin A, which meets about 64% of daily needs. It also provides 318 IU of vitamin K which is about 3 times the daily requirement for adults.
3 reasons to consume the turnip:
It protects against oxidative stress: its leaves are rich in lutein and zeaxanthin, two antioxidants that protect the macula and retina from increased risks of age-related macular degeneration and cataracts.
It fights constipation: turnips contain about 2.2 g/100 g of fiber, the vast majority of which are insoluble. Not absorbed by the intestine, the fibers are saturated with water, and promote the contractions of the intestine, contributing to its proper functioning.
It helps prevent cancer: it contains a significant amount of sulphur compounds (up to 40 mg/100 g) that are known to be beneficial in preventing cancer risk, as well as antioxidants that stimulate the body's detoxification process.
Precautions :
Salad with lots of turnip is recommended not to use for people who have been on the diet for a long time. This vegetable should be eaten with caution in this case, including gradually in your diet. Otherwise, you face bloating and flatulence. Start with steam or boiled, turnips. As a general rule, it does not give a dramatic negative effect.
Turnip is not recommended for use in people who suffer from gastritis with high acidity, as well as hypothyroidism and other thyroid diseases. In nature, there is also an allergy to cruciferous vegetables. So be sure to consult your doctor. Only it will say exactly if you can include in your diet turnip.
